Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 159.8 mg
Sodium 911.9 mg
Potassium 109.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Protein 10.2 g
Vitamin A 4.7 %
Vitamin B-12 6.3 %
Vitamin B-6 4.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.8 %
Copper 1.4 %
Folate 4.8 %
Iron 5.3 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 0.5 %
Pantothenic Acid 5.0 %
Phosphorus 7.1 %
Riboflavin 11.0 %
Selenium 15.7 %
Thiamin 2.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)

15 calories of Pickle Relish, (0.75 tbsp)

4 calories of Garlic powder, (0.38 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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