Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 41.6 mg
Sodium 157.3 mg
Potassium 65.0 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.9 g
Sugars 14.8 g
Protein 5.5 g
Vitamin A 1.6 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 19.6 %
Copper 2.2 %
Folate 0.7 %
Iron 4.8 %
Magnesium 2.8 %
Manganese 6.7 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Cranberry Agave Granola Bar Muffins

View the full Blueberry-Cranberry Agave Granola Bar Muffins Recipe & Instructions
Submitted by: ASOFFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Cranberry Agave Granola Bar Muffins

53 calories of Xagave, (0.89 tbsp)

48 calories of Diamond Quick Cooking Rolled Oats, (0.17 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

14 calories of Canola Oil, (0.11 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Vanilla Extract, (0.11 tbsp)

1 calories of Almond Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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