Blueberry-Cranberry Agave Granola Bar Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 197.3
- Total Fat: 5.3 g
- Cholesterol: 41.6 mg
- Sodium: 157.3 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 4.9 g
- Protein: 5.5 g
View full nutritional breakdown of Blueberry-Cranberry Agave Granola Bar Muffins calories by ingredient
Introduction
This recipe contains agave nectar. Agave is a sugar-replacement that is sweeter than sugar (so you use less), and extremely low on the glycemic index (It has minimal impact on your blood-sugar level so you have more sustainable energy and you remain full for longer). This recipe (and many other agave based recipes) can be found at www.xagave.com This recipe contains agave nectar. Agave is a sugar-replacement that is sweeter than sugar (so you use less), and extremely low on the glycemic index (It has minimal impact on your blood-sugar level so you have more sustainable energy and you remain full for longer). This recipe (and many other agave based recipes) can be found at www.xagave.comNumber of Servings: 18
Ingredients
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Wet Ingredients:
1 cup Xagave
3 Eggs
1 cup of plain yogurt
(unsweetened, lowfat or reg.)
2 Tbl. canola oil (or vegetable)
2 tsp. vanilla
1 tsp. almond extract
Dry Ingredients:
1 cup of whole wheat flour*
1 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. salt
3 cups rolled oats
Fruit and Nuts:
1 cup blueberries
1/2 cup dried cranberries
1/2 cup chopped nuts
(almonds, pecans or walnuts)
Directions
Preheat oven to 325°F. Mix the wet ingredients in separate large bowl or blender. Mix dry ingredients (except oats) in a separate bowl. Add dry ingredients to wet ingredients. Mix well. Add oats, one cup at a time. Fold in blueberries and cranberries. Fill muffin tin to top and bake at 325°F for 23 to 28 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user ASOFFE.
Number of Servings: 18
Recipe submitted by SparkPeople user ASOFFE.