Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 9.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 109.2 mg
Potassium 239.8 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.2 g
Sugars 13.9 g
Protein 4.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 20.0 %
Calcium 3.7 %
Copper 14.0 %
Folate 6.1 %
Iron 9.2 %
Magnesium 14.5 %
Manganese 57.9 %
Niacin 3.9 %
Pantothenic Acid 6.7 %
Phosphorus 18.3 %
Riboflavin 4.3 %
Selenium 7.5 %
Thiamin 10.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola bites

View the full Granola bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola bites

49 calories of Jaggery (GUD), (12.61 gram(s))

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

31 calories of Honey, (0.03 cup)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

26 calories of Olive Oil, (0.22 tbsp)

19 calories of Almonds, (0.03 cup, slivered)

17 calories of Dried Mango, (0.17 oz)

16 calories of Ginger, Crystallized, (0.17 oz)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

10 calories of *Flax Seed, (0.22 tbsp)

9 calories of Apricots, dried, (0.03 cup, halves)

4 calories of Oat Bran, (0.04 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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