Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.0 mg |
| Sodium | 598.2 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 24.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.9 % |
| Copper | 1.3 % |
| Folate | 4.1 % |
| Iron | 3.2 % |
| Magnesium | 1.4 % |
| Manganese | 5.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.6 % |
| Selenium | 5.5 % |
| Thiamin | 7.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked chicken fried steak
View the full baked chicken fried steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked chicken fried steak
180 calories of Pork Cubed Steak, (4 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
Calories per serving of baked chicken fried steak
180 calories of Pork Cubed Steak, (4 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
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