baked chicken fried steak


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 11.3 g
  • Cholesterol: 52.0 mg
  • Sodium: 598.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.3 g

View full nutritional breakdown of baked chicken fried steak calories by ingredient


Introduction

good tasting and health chicken fried steak good tasting and health chicken fried steak
Number of Servings: 4

Ingredients

    2 tbsp of parmesan cheese grated
    1/4 cup bread crumbs
    2 tbsp Flax seed meal
    2 tbsp of flour
    8 tsp of grey poupon dijon mustard

Directions

mix all dry ingredients together set aside. Spread a tsp of mustard on each side of the meat and coat with dry mixture. Make sure you spray your pan with non-stick spray. bake for 45 min or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user MEMEREA.

Member Ratings For This Recipe


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    Incredible!
    I used this recipe even though it doesn't say how much meat. - 1/22/19


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    instruction are incorrect states mix all ingredients together when in fact you only mix the first 4 ingredients as you spread the mustard on the meat before dipping in breading. plus it does not state the type of meat and how much meat. so in fact you are having 4 servings of breading. - 2/11/18