Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 590.5 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.0 g |
| Protein | 13.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 30.8 % |
| Copper | 2.6 % |
| Folate | 2.4 % |
| Iron | 6.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa
View the full Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa
120 calories of Guerrero 100% Whole Wheat Tortillas, (41 gram(s))
110 calories of 365 Shredded Cheddar/Monterey Jack Cheese Organic, (1 oz)
39 calories of 1 Ear of Sweet Yellow Corn (6.75- 7.5 inches long), (45 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Red Ripe Tomatoes, (56.75 grams)
8 calories of red onion, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (3 leaves)
0 calories of Pepper, black, (1 dash)
0 calories of Aurora Sea Salt, (0.13 tsp)
Calories per serving of Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa
120 calories of Guerrero 100% Whole Wheat Tortillas, (41 gram(s))
110 calories of 365 Shredded Cheddar/Monterey Jack Cheese Organic, (1 oz)
39 calories of 1 Ear of Sweet Yellow Corn (6.75- 7.5 inches long), (45 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Red Ripe Tomatoes, (56.75 grams)
8 calories of red onion, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (3 leaves)
0 calories of Pepper, black, (1 dash)
0 calories of Aurora Sea Salt, (0.13 tsp)