Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.7 mg |
| Sodium | 94.6 mg |
| Potassium | 434.9 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 20.2 g |
| Protein | 9.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 17.4 % |
| Vitamin E | 1.1 % |
| Calcium | 27.3 % |
| Copper | 3.8 % |
| Folate | 4.5 % |
| Iron | 2.2 % |
| Magnesium | 8.0 % |
| Manganese | 4.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 18.1 % |
| Selenium | 7.3 % |
| Thiamin | 3.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-nana-nut smoothie
View the full Choco-nana-nut smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-nana-nut smoothie
100 calories of Edy's Clow Churned Rich and Creamy Yogurt Blends- Chocolate Vanilla Swirl/Vanilla, (0.50 cup)
56 calories of Milk, 1%, (0.55 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Diamond Shelled Walnuts, (1 tbsp)
Calories per serving of Choco-nana-nut smoothie
100 calories of Edy's Clow Churned Rich and Creamy Yogurt Blends- Chocolate Vanilla Swirl/Vanilla, (0.50 cup)
56 calories of Milk, 1%, (0.55 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Diamond Shelled Walnuts, (1 tbsp)