Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 778.6 mg
Potassium 756.0 mg
Total Carbohydrate 36.1 g
Dietary Fiber 12.2 g
Sugars 5.7 g
Protein 14.4 g
Vitamin A 48.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 13.6 %
Copper 2.3 %
Folate 7.5 %
Iron 21.6 %
Magnesium 4.7 %
Manganese 12.8 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 2.7 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

122 calories of Great Value Dark Red Kidney Beans, (0.47 cup)

29 calories of Great Value Black Beans, (0.12 cup)

24 calories of Great Value Diced Tomato, (0.47 cup)

14 calories of Great Value Sweet Corn, No Salt Added, (0.12 cup)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of Boca Meatless Ground Burger, (0.10 cup)

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)


Nutrition & Calorie Comments  

A tradition in our home - so tasty! Can be made from soaked (dried/bagged) beans rather than canned, to reduce sodium.