Chili

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 226.3

Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 778.6 mg
Total Carbs: 36.1 g
Dietary Fiber: 12.2 g
Protein: 14.4 g

View full nutritional breakdown of Chili calories by ingredient

Introduction

My Favorite Chili My Favorite Chili

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 15

Ingredients

Canola Oil, 1.5 tbsp

Onions, raw, 1 cup, chopped

Green Peppers (bell peppers), 0.8 cup, strips

Spinach, frozen, 2 cup

Boca Meatless Ground Burger, 1.5 cup

Great Value Dark Red Kidney Beans, 4 cans

Great Value Black Beans, 1 can

Great Value Diced Tomato, 2 big cans

Great Value Sweet Corn, No Salt Added, 1 can

Directions

Makes a potful! I'm diving into 15 servings, approx 1 cup each.

Mix all ingredients. Add:
1tb chili powder
1tb cumin
1tb cinnamon
1tb paprika
1tb minced onion
1tsp rosemary
1tsp garlic powder

Other seasonings to taste.

Number of Servings: 15

Recipe submitted by SparkPeople user WHATSEEDS.