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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 778.6 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Chili calories by ingredient
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My Favorite Chili My Favorite Chili
Number of Servings: 15


    Canola Oil, 1.5 tbsp
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 0.8 cup, strips
    Spinach, frozen, 2 cup
    Boca Meatless Ground Burger, 1.5 cup
    Great Value Dark Red Kidney Beans, 4 cans
    Great Value Black Beans, 1 can
    Great Value Diced Tomato, 2 big cans
    Great Value Sweet Corn, No Salt Added, 1 can


Makes a potful! I'm diving into 15 servings, approx 1 cup each.

Mix all ingredients. Add:
1tb chili powder
1tb cumin
1tb cinnamon
1tb paprika
1tb minced onion
1tsp rosemary
1tsp garlic powder

Other seasonings to taste.

Number of Servings: 15

Recipe submitted by SparkPeople user WHATSEEDS.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    A tradition in our home - so tasty! Can be made from soaked (dried/bagged) beans rather than canned, to reduce sodium. - 6/5/07

    Was this review helpful?   yes  No
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