Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 34.3 mg |
| Sodium | 1,321.5 mg |
| Potassium | 411.4 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.1 g |
| Protein | 24.3 g |
| Vitamin A | 126.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 41.2 % |
| Copper | 12.1 % |
| Folate | 22.6 % |
| Iron | 9.4 % |
| Magnesium | 16.2 % |
| Manganese | 37.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 18.1 % |
| Selenium | 12.6 % |
| Thiamin | 6.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade White Pizza with Feta, Tomato, Spinach, Mushrooms and Onion
View the full Homemade White Pizza with Feta, Tomato, Spinach, Mushrooms and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade White Pizza with Feta, Tomato, Spinach, Mushrooms and Onion
240 calories of Pillsbury Refrigerated Pizza Dough (1/6 package), (1.50 serving)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
26 calories of Bertolli Alfredo Sauce, (0.06 cup)
20 calories of Spinach, frozen, (0.38 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Onion (raw), chopped, (1 tbsp)
Calories per serving of Homemade White Pizza with Feta, Tomato, Spinach, Mushrooms and Onion
240 calories of Pillsbury Refrigerated Pizza Dough (1/6 package), (1.50 serving)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
26 calories of Bertolli Alfredo Sauce, (0.06 cup)
20 calories of Spinach, frozen, (0.38 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Onion (raw), chopped, (1 tbsp)