Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 8.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 100.9 mg
Sodium 383.6 mg
Potassium 67.1 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 27.3 g
Vitamin A 4.8 %
Vitamin B-12 2.7 %
Vitamin B-6 1.8 %
Vitamin C 2.1 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 4.7 %
Copper 1.4 %
Folate 4.2 %
Iron 13.4 %
Magnesium 1.9 %
Manganese 5.0 %
Niacin 3.2 %
Pantothenic Acid 2.3 %
Phosphorus 5.3 %
Riboflavin 6.6 %
Selenium 7.8 %
Thiamin 7.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEATLOAF

View the full MEATLOAF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEATLOAF

160 calories of 93% Lean Ground Beef, (4 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)


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