Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.1 mg |
| Potassium | 771.7 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 12.5 g |
| Protein | 13.8 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 4.4 % |
| Copper | 12.6 % |
| Folate | 14.5 % |
| Iron | 13.7 % |
| Magnesium | 10.7 % |
| Manganese | 23.7 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.2 % |
| Selenium | 2.4 % |
| Thiamin | 15.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Peas
View the full Macaroni and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Peas
190 calories of Small Spelt Shells, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Peas, frozen, (0.50 cup)
35 calories of Tomato Sauce, (109.75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Basil, (1.50 tbsp)
Calories per serving of Macaroni and Peas
190 calories of Small Spelt Shells, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Peas, frozen, (0.50 cup)
35 calories of Tomato Sauce, (109.75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Basil, (1.50 tbsp)