Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.1 mg |
| Potassium | 425.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 239.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.2 % |
| Copper | 5.6 % |
| Folate | 16.4 % |
| Iron | 5.3 % |
| Magnesium | 8.0 % |
| Manganese | 13.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.7 % |
| Selenium | 2.9 % |
| Thiamin | 6.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Kabobs
View the full Veggie Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Kabobs
100 calories of Drew's Smoked Tomato Dressing and Marinade, (2 tbsp)
16 calories of Broccoli, fresh, (0.38 stalk)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Summer squash, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Veggie Kabobs
100 calories of Drew's Smoked Tomato Dressing and Marinade, (2 tbsp)
16 calories of Broccoli, fresh, (0.38 stalk)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Summer squash, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))