Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.8 mg |
| Potassium | 41.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 3.1 % |
| Folate | 2.1 % |
| Iron | 1.3 % |
| Magnesium | 2.3 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Dal idli
View the full Chana Dal idli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Dal idli
47 calories of CHANA DAL, (12.50 gram(s))
13 calories of Cashew Nuts, dry roasted (salt added), (0.08 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.42 serving)
Calories per serving of Chana Dal idli
47 calories of CHANA DAL, (12.50 gram(s))
13 calories of Cashew Nuts, dry roasted (salt added), (0.08 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.42 serving)