Chana Dal idli
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 67.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.4 g
- Protein: 3.2 g
View full nutritional breakdown of Chana Dal idli calories by ingredient
Number of Servings: 12
Ingredients
-
Bengal gram dal - 150gm
spinach 1 cup (Any kind)
Onion - 1 no.
Green chilly - 2 nos.
Ginger - 1" pc
Red chilly - 2 nos.
Cumin seeds -1 table spoon
Curry leaves - 2 sprig
Salt to taste
Directions
1. Wash and soak bengal gram dal in water for 2-3 hours along with cumin seeds and red chillies.
2. Grind them to a smooth paste after adding green chillies, green leaves (Chopped) and curry leaves.
3. Grease idly plate and pour this batter and keep it for 3 minutes if kept in oven or 10-12 minutes if kept in Idly cooker.
4. Serve it with any of the chutneys.
Number of Servings: 12
Recipe submitted by SparkPeople user REKHAKAKR.
2. Grind them to a smooth paste after adding green chillies, green leaves (Chopped) and curry leaves.
3. Grease idly plate and pour this batter and keep it for 3 minutes if kept in oven or 10-12 minutes if kept in Idly cooker.
4. Serve it with any of the chutneys.
Number of Servings: 12
Recipe submitted by SparkPeople user REKHAKAKR.