Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 34.8 mg |
| Sodium | 400.7 mg |
| Potassium | 454.8 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 12.2 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.1 % |
| Calcium | 23.7 % |
| Copper | 6.5 % |
| Folate | 10.3 % |
| Iron | 14.5 % |
| Magnesium | 8.1 % |
| Manganese | 14.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.7 % |
| Riboflavin | 10.8 % |
| Selenium | 6.7 % |
| Thiamin | 6.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Sandwich
View the full Summer Vegetable Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Sandwich
160 calories of Bread (Homemade Bread Machine White), (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
7 calories of Cabbage, fresh, (0.33 cup, chopped)
2 calories of Basil, (3 tbsp)
Calories per serving of Summer Vegetable Sandwich
160 calories of Bread (Homemade Bread Machine White), (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
7 calories of Cabbage, fresh, (0.33 cup, chopped)
2 calories of Basil, (3 tbsp)