Summer Vegetable Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 309.6
- Total Fat: 14.4 g
- Cholesterol: 34.8 mg
- Sodium: 400.7 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.3 g
- Protein: 12.2 g
View full nutritional breakdown of Summer Vegetable Sandwich calories by ingredient
Introduction
Slice the tomatoes. Dice the cabbage (I like to use red cabbage). Place the tomatoes, basil, cheese, and cabbage on one slice of bread. Place the other piece of bread on top. Heat in a sauce pan or using a sandwich maker.The sandwich can also be eaten cold, however I find the flavor is better when the sandwich is heated.
Slice the tomatoes. Dice the cabbage (I like to use red cabbage). Place the tomatoes, basil, cheese, and cabbage on one slice of bread. Place the other piece of bread on top. Heat in a sauce pan or using a sandwich maker.
The sandwich can also be eaten cold, however I find the flavor is better when the sandwich is heated.
Number of Servings: 1
Ingredients
-
Bread (two slices - I like to use bread from a bread machine). You can also cut out calories by using a low-calorie bread.
1 ripe tomato sliced
1/3rd cup cabbage sliced
1 Slice of cheddar cheese
3tbs of fresh basil
Directions
Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user FIFIKINS.
Number of Servings: 1
Recipe submitted by SparkPeople user FIFIKINS.