Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 77.2 mg |
| Potassium | 567.0 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 33.5 g |
| Protein | 5.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 16.9 % |
| Copper | 4.9 % |
| Folate | 7.7 % |
| Iron | 4.5 % |
| Magnesium | 6.5 % |
| Manganese | 11.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 8.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Strawberry-Banana Yogurt Smoothie
View the full Simple Strawberry-Banana Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Strawberry-Banana Yogurt Smoothie
120 calories of Low Fat Vanilla Yogurt, (0.50 cup)
36 calories of Orange Juice, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
Calories per serving of Simple Strawberry-Banana Yogurt Smoothie
120 calories of Low Fat Vanilla Yogurt, (0.50 cup)
36 calories of Orange Juice, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)