Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.1 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 85.0 mg |
| Sodium | 584.2 mg |
| Potassium | 436.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.8 g |
| Protein | 32.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 19.7 % |
| Copper | 7.4 % |
| Folate | 4.5 % |
| Iron | 7.1 % |
| Magnesium | 7.2 % |
| Manganese | 14.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.3 % |
| Selenium | 2.8 % |
| Thiamin | 5.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Spaghetti Squash with Ricotta and Tomatoes
View the full Italian Spaghetti Squash with Ricotta and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Spaghetti Squash with Ricotta and Tomatoes
180 calories of Kirkland Lean Ground Beef 91%, (4 oz)
50 calories of cheese - ricotta, low fat precious brand, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Muir Glen organic fire roasted diced tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Italian Seasoning, (0.75 tsp)
0 calories of Tony Chachere's Creole Seasoning, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Italian Spaghetti Squash with Ricotta and Tomatoes
180 calories of Kirkland Lean Ground Beef 91%, (4 oz)
50 calories of cheese - ricotta, low fat precious brand, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Muir Glen organic fire roasted diced tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Italian Seasoning, (0.75 tsp)
0 calories of Tony Chachere's Creole Seasoning, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Nutrition & Calorie Comments