Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 28.8 mg |
| Sodium | 135.2 mg |
| Potassium | 91.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.3 g |
| Protein | 2.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.5 % |
| Calcium | 6.7 % |
| Copper | 3.2 % |
| Folate | 0.7 % |
| Iron | 5.9 % |
| Magnesium | 1.9 % |
| Manganese | 30.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.9 % |
| Thiamin | 2.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Applesauce Cake
View the full Quinoa Applesauce Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Applesauce Cake
58 calories of Organic Quinoa Flour, (0.44 serving)
49 calories of Butter, unsalted, (0.03 cup)
32 calories of Maple Sugars, (3 tsp)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Applesauce, unsweetened, (0.13 cup)
4 calories of Black Currants, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Quinoa Applesauce Cake
58 calories of Organic Quinoa Flour, (0.44 serving)
49 calories of Butter, unsalted, (0.03 cup)
32 calories of Maple Sugars, (3 tsp)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Applesauce, unsweetened, (0.13 cup)
4 calories of Black Currants, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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