Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 23.6 mg |
| Sodium | 1,640.9 mg |
| Potassium | 990.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.6 g |
| Protein | 21.4 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 18.2 % |
| Copper | 22.6 % |
| Folate | 16.1 % |
| Iron | 24.8 % |
| Magnesium | 20.0 % |
| Manganese | 26.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 13.5 % |
| Selenium | 4.3 % |
| Thiamin | 9.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Zucchini Meatless Lasagne
View the full Fresh Zucchini Meatless Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Zucchini Meatless Lasagne
80 calories of Cheese, Mozzerella, Kraft part skim, (1 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Boca Ground Burger, (28.38 grams)
30 calories of Spaghetti Sauce with mushrooms, (0.25 packet)
24 calories of Mori-Nu, Tofu, silken, extra firm, (43.63 grams)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Zucchini, (0.63 cup, sliced)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
4 calories of Basil, (0.38 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Parsley, (1.25 sprigs)
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of Fresh Zucchini Meatless Lasagne
80 calories of Cheese, Mozzerella, Kraft part skim, (1 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Boca Ground Burger, (28.38 grams)
30 calories of Spaghetti Sauce with mushrooms, (0.25 packet)
24 calories of Mori-Nu, Tofu, silken, extra firm, (43.63 grams)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Zucchini, (0.63 cup, sliced)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
4 calories of Basil, (0.38 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Parsley, (1.25 sprigs)
0 calories of Water, tap, (0.44 cup (8 fl oz))