Fresh Zucchini Meatless Lasagne
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 259.9
- Total Fat: 11.9 g
- Cholesterol: 23.6 mg
- Sodium: 1,640.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 6.1 g
- Protein: 21.4 g
View full nutritional breakdown of Fresh Zucchini Meatless Lasagne calories by ingredient
Number of Servings: 8
Ingredients
-
1 very large garden zucchini, sliced 1/4" thick
1 T. Extra Virgin Olive Oil
Brush Zucchini slices lightly with olive oil and grill until brown
2 Pck. Spaghetti with Mushrooms
3 1/2 c. water
2 cans tomato paste (6 oz.)
1 T. Extra Virgin Olive Oil
1 c. Boca ground burger
Mix first 4 ingredients, then add Boca burger and follow package directions.
In food processor add:
1 block extra firm tofu (349 g.)
6-8 fresh basil leaves
8-10 sprigs fresh flat leaf parsley
Fresh ground black pepper to taste
1/2 c. reduced fat sour cream
Pulse until blended and herbs are finely chopped.
4 c. fresh baby spinach
4 oz hard parmesan very thinly sliced or grated
8 oz. part skim mozzerella cheese
Directions
In lasagne pan, ladle enough sauce to lightly cover the bottom of pan. Layer as follows:
Grilled zucchini slices
tofu mixture dolloped and spread out
2 c. fresh baby spinach
1/2 of the sauce
1/2 of the parmesan
1/2 of the mozzerella
Repeat, except place a light layer of italian bread crumbs on the parmesan followed by the mozzerella to help absorb the excess juices. Bake at 350 for 50-60 minutes. If there is still a lot of liquid, drain carefully.
Number of Servings: 8
Recipe submitted by SparkPeople user MJLONG5.
Grilled zucchini slices
tofu mixture dolloped and spread out
2 c. fresh baby spinach
1/2 of the sauce
1/2 of the parmesan
1/2 of the mozzerella
Repeat, except place a light layer of italian bread crumbs on the parmesan followed by the mozzerella to help absorb the excess juices. Bake at 350 for 50-60 minutes. If there is still a lot of liquid, drain carefully.
Number of Servings: 8
Recipe submitted by SparkPeople user MJLONG5.