Fresh Zucchini Meatless Lasagne

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 11.9 g
  • Cholesterol: 23.6 mg
  • Sodium: 1,640.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Fresh Zucchini Meatless Lasagne calories by ingredient
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Number of Servings: 8


    1 very large garden zucchini, sliced 1/4" thick
    1 T. Extra Virgin Olive Oil
    Brush Zucchini slices lightly with olive oil and grill until brown

    2 Pck. Spaghetti with Mushrooms
    3 1/2 c. water
    2 cans tomato paste (6 oz.)
    1 T. Extra Virgin Olive Oil
    1 c. Boca ground burger
    Mix first 4 ingredients, then add Boca burger and follow package directions.

    In food processor add:
    1 block extra firm tofu (349 g.)
    6-8 fresh basil leaves
    8-10 sprigs fresh flat leaf parsley
    Fresh ground black pepper to taste
    1/2 c. reduced fat sour cream
    Pulse until blended and herbs are finely chopped.

    4 c. fresh baby spinach
    4 oz hard parmesan very thinly sliced or grated
    8 oz. part skim mozzerella cheese


In lasagne pan, ladle enough sauce to lightly cover the bottom of pan. Layer as follows:

Grilled zucchini slices
tofu mixture dolloped and spread out
2 c. fresh baby spinach
1/2 of the sauce
1/2 of the parmesan
1/2 of the mozzerella

Repeat, except place a light layer of italian bread crumbs on the parmesan followed by the mozzerella to help absorb the excess juices. Bake at 350 for 50-60 minutes. If there is still a lot of liquid, drain carefully.

Number of Servings: 8

Recipe submitted by SparkPeople user MJLONG5.

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