Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 44.6 mg
Sodium 495.2 mg
Potassium 163.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.5 g
Sugars 1.0 g
Protein 26.0 g
Vitamin A 22.5 %
Vitamin B-12 1.3 %
Vitamin B-6 4.9 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 17.0 %
Copper 1.7 %
Folate 23.8 %
Iron 7.9 %
Magnesium 3.0 %
Manganese 6.8 %
Niacin 13.2 %
Pantothenic Acid 3.0 %
Phosphorus 3.6 %
Riboflavin 11.6 %
Selenium 3.5 %
Thiamin 23.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Broccoli

View the full Creamy Chicken and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Broccoli

95 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.06 oz)

80 calories of Tyson boneless, skinless chicken breast, (2.91 oz)

27 calories of Philadelphia Fat Free Cream Cheese, (0.89 oz)

12 calories of Broccoli, fresh, (44.11 grams)

4 calories of Olive Oil, (0.11 1tsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Garlic, (0.67 tsp)


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