Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 62.0 mg |
| Potassium | 450.9 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 21.4 g |
| Protein | 10.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 46.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.4 % |
| Calcium | 16.0 % |
| Copper | 4.8 % |
| Folate | 5.6 % |
| Iron | 6.5 % |
| Magnesium | 8.0 % |
| Manganese | 12.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 13.9 % |
| Selenium | 8.2 % |
| Thiamin | 5.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Bananna, Blueberry Smoothie
View the full Strawberry, Bananna, Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Bananna, Blueberry Smoothie
53 calories of Concord Foods Banana Smoothie Mix, (0.75 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
33 calories of Omega -3 Flax Oil, (0.25 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
28 calories of Vital wheat gluten, (7.50 grams)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of Strawberry, Bananna, Blueberry Smoothie
53 calories of Concord Foods Banana Smoothie Mix, (0.75 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
33 calories of Omega -3 Flax Oil, (0.25 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
28 calories of Vital wheat gluten, (7.50 grams)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)