Strawberry, Bananna, Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 5.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 62.0 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Strawberry, Bananna, Blueberry Smoothie calories by ingredient


Introduction

My family's favorite breakfast smoothie. My family's favorite breakfast smoothie.
Number of Servings: 4

Ingredients

    .5 cup frozen blueberries
    1.5 cups frozen strawberries
    1 cup frozen or fresh bananas
    1/2 cup vanilla yogurt
    1 1/2 cups nonfat milk
    1 tbsp flax seed
    1 tbsp flax seed oil
    30 grams vital wheat gluten
    1 pckg bananna smoothie mix

Directions

Put all in blender until smooth. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KERRIECRAIG1106.