Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.5 mg |
| Potassium | 574.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.4 g |
| Protein | 3.8 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 7.0 % |
| Folate | 9.2 % |
| Iron | 8.1 % |
| Magnesium | 12.9 % |
| Manganese | 14.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.8 % |
| Selenium | 0.6 % |
| Thiamin | 9.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Zucchini
View the full Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Zucchini
40 calories of Wonder Light-Reduced Calorie Hot Dog Buns, (0.50 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Zucchini, (0.83 cup, sliced)
13 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Stuffed Zucchini
40 calories of Wonder Light-Reduced Calorie Hot Dog Buns, (0.50 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Zucchini, (0.83 cup, sliced)
13 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories in Similar Recipes
- Nothing like homemade crutons to add to a salad or casserole. I used it in a Zucchini Casserole.
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