Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 367.6 mg |
| Potassium | 66.9 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.7 g |
| Protein | 12.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 31.2 % |
| Copper | 1.2 % |
| Folate | 9.2 % |
| Iron | 24.7 % |
| Magnesium | 2.7 % |
| Manganese | 4.7 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 10.6 % |
| Selenium | 5.1 % |
| Thiamin | 21.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-Cal Homemade Croutons
View the full Lo-Cal Homemade Croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-Cal Homemade Croutons
160 calories of Wonder Light-Reduced Calorie Hot Dog Buns, (2 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
9 calories of Garlic powder, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Pam Cooking Spray, (1 serving)
Calories per serving of Lo-Cal Homemade Croutons
160 calories of Wonder Light-Reduced Calorie Hot Dog Buns, (2 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
9 calories of Garlic powder, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Pam Cooking Spray, (1 serving)
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- yum!
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