Lo-Cal Homemade Croutons


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 4.9 g
  • Cholesterol: 7.2 mg
  • Sodium: 367.6 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Lo-Cal Homemade Croutons calories by ingredient
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Introduction

Nothing like homemade crutons to add to a salad or casserole. I used it in a Zucchini Casserole. Nothing like homemade crutons to add to a salad or casserole. I used it in a Zucchini Casserole.
Number of Servings: 1

Ingredients

    2-3 Wonder Light Reduced Hot Dog or Hamburger Buns
    1/2 Cup Parmesan Cheese; Fresh Shredded
    1Tsp Oregano
    1 Tsp Salt and Pepper
    1 Tsp Garlic Salt or Powder

Directions

Cube stale lo-cal buns. I use tin foil as a cookie sheet base. Spray tin foil with butter flavored Pam cooking spray, the spread bread crumbs out and then spray with Pam.

In a separate bowl, mix all dry ingredients together then shake on top of bread crumbs evenly. Then spread parmesan cheese on top of that and broil for 5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENFOILES.

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