Lo-Cal Homemade Croutons

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 215.6

Total Fat: 4.9 g
Cholesterol: 7.2 mg
Sodium: 367.6 mg
Total Carbs: 39.4 g
Dietary Fiber: 8.9 g
Protein: 12.4 g

View full nutritional breakdown of Lo-Cal Homemade Croutons calories by ingredient

Introduction

Nothing like homemade crutons to add to a salad or casserole. I used it in a Zucchini Casserole. Nothing like homemade crutons to add to a salad or casserole. I used it in a Zucchini Casserole.

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2-3 Wonder Light Reduced Hot Dog or Hamburger Buns

1/2 Cup Parmesan Cheese; Fresh Shredded

1Tsp Oregano

1 Tsp Salt and Pepper

1 Tsp Garlic Salt or Powder

Directions

Cube stale lo-cal buns. I use tin foil as a cookie sheet base. Spray tin foil with butter flavored Pam cooking spray, the spread bread crumbs out and then spray with Pam.

In a separate bowl, mix all dry ingredients together then shake on top of bread crumbs evenly. Then spread parmesan cheese on top of that and broil for 5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENFOILES.