Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 17.7 mg |
| Sodium | 1,216.8 mg |
| Potassium | 1,217.0 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 17.0 g |
| Sugars | 9.9 g |
| Protein | 22.6 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 146.8 % |
| Vitamin D | 7.1 % |
| Vitamin E | 6.1 % |
| Calcium | 10.9 % |
| Copper | 22.9 % |
| Folate | 22.1 % |
| Iron | 32.6 % |
| Magnesium | 16.8 % |
| Manganese | 31.9 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 22.3 % |
| Selenium | 13.8 % |
| Thiamin | 17.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mostly Meatless Chili
View the full Mostly Meatless Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mostly Meatless Chili
174 calories of Kidney beans, canned, (0.67 cup)
62 calories of Ground beef, lean, (0.83 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
52 calories of Yams, (0.33 cup, cubes)
16 calories of Tomatoes, Roma canned Italian, (0.50 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cumin, ground, (0.17 tbsp)
Calories per serving of Mostly Meatless Chili
174 calories of Kidney beans, canned, (0.67 cup)
62 calories of Ground beef, lean, (0.83 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
52 calories of Yams, (0.33 cup, cubes)
16 calories of Tomatoes, Roma canned Italian, (0.50 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Mushrooms, fresh, (37.50 grams)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cumin, ground, (0.17 tbsp)