Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 126.0 mg
Potassium 658.4 mg
Total Carbohydrate 40.1 g
Dietary Fiber 10.1 g
Sugars 2.8 g
Protein 21.3 g
Vitamin A 17.6 %
Vitamin B-12 7.7 %
Vitamin B-6 21.5 %
Vitamin C 44.6 %
Vitamin D 12.5 %
Vitamin E 5.1 %
Calcium 24.5 %
Copper 10.3 %
Folate 18.3 %
Iron 9.5 %
Magnesium 16.1 %
Manganese 99.7 %
Niacin 10.4 %
Pantothenic Acid 5.4 %
Phosphorus 15.3 %
Riboflavin 24.3 %
Selenium 1.9 %
Thiamin 12.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Peach High Protein Workout Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Peach High Protein Workout Smoothie

65 calories of Twinlab 100% Whey Protein Fuel Vanilla Slam, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

37 calories of Peaches, fresh, (0.50 cup slices)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Raspberries, (0.50 cup)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

24 calories of Kretschmer Wheat Germ, (6.50 grams)


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