Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.8 mg
Sodium 797.0 mg
Potassium 39.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 9.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 1.7 %
Vitamin D 1.1 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 1.3 %
Folate 0.9 %
Iron 0.3 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Tasty Ramen Noodle Stir Fry

View the full Quick and Tasty Ramen Noodle Stir Fry Recipe & Instructions
Submitted by: SLEEPSURVEYOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Tasty Ramen Noodle Stir Fry

194 calories of ramen noodle beef 3 - 3oz pks, (0.17 serving)

28 calories of Ground Beef 93% Lean, (0.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Stir Fry Vegetables -Steamables 12 oz pk, (0.17 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


Nutrition & Calorie Comments  

I am going to give this a try. I bought some low-fat Ramen Noodles, and now have a recipe to use. Since I don't eat red meat, I'll probably use shrimp! Submitted by:
45RONALD48

(9/2/09)
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