Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 49.2 mg
Potassium 72.2 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 2.1 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.5 %
Copper 1.2 %
Folate 1.8 %
Iron 0.9 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

47 calories of quinoa (cooked), (0.21 cup)

38 calories of Olive Oil, (0.02 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Onions, raw, (0.02 cup, sliced)

1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.08 serving)

0 calories of Garlic, (0.08 clove)

0 calories of Fresh Chives, (0.17 tbsp chopped)


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