Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.6 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 208.8 mg |
| Sodium | 960.7 mg |
| Potassium | 579.9 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 15.0 g |
| Protein | 42.4 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 155.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 16.3 % |
| Copper | 8.0 % |
| Folate | 24.9 % |
| Iron | 23.1 % |
| Magnesium | 14.9 % |
| Manganese | 30.8 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 26.4 % |
| Selenium | 5.6 % |
| Thiamin | 36.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Carb-Less Dumplings and Sweet & Sour Lo Mein
View the full Asian Chicken Carb-Less Dumplings and Sweet & Sour Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Carb-Less Dumplings and Sweet & Sour Lo Mein
283 calories of Ground Chicken Breast, (5 oz)
190 calories of Dreamfields Angel Hair Pasta, (2 oz)
35 calories of Hoisin Sauce, (1 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
13 calories of Cider Vinegar, (0.38 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Ginger Root, (2 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Asian Chicken Carb-Less Dumplings and Sweet & Sour Lo Mein
283 calories of Ground Chicken Breast, (5 oz)
190 calories of Dreamfields Angel Hair Pasta, (2 oz)
35 calories of Hoisin Sauce, (1 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
13 calories of Cider Vinegar, (0.38 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Ginger Root, (2 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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