Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 137.5 mg |
| Sodium | 596.6 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 25.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.6 % |
| Calcium | 14.2 % |
| Copper | 0.5 % |
| Folate | 4.7 % |
| Iron | 6.0 % |
| Magnesium | 1.0 % |
| Manganese | 1.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 9.4 % |
| Selenium | 13.6 % |
| Thiamin | 1.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunch Enchiladas
View the full Brunch Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunch Enchiladas
128 calories of Cheese, Kraft 2% Colby & Monterey Jack (reduced fat), (1.60 oz)
110 calories of La Banderita 10 Inch Soft Tacos, (1 serving)
43 calories of Egg, fresh, whole, raw, (0.60 large)
32 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3.20 tbsp)
24 calories of Ham - Land O Frost Smoked (4 slices), (0.40 serving)
5 calories of Flour, white, (0.01 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
Calories per serving of Brunch Enchiladas
128 calories of Cheese, Kraft 2% Colby & Monterey Jack (reduced fat), (1.60 oz)
110 calories of La Banderita 10 Inch Soft Tacos, (1 serving)
43 calories of Egg, fresh, whole, raw, (0.60 large)
32 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3.20 tbsp)
24 calories of Ham - Land O Frost Smoked (4 slices), (0.40 serving)
5 calories of Flour, white, (0.01 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)