Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 278.5
Total Fat 10.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.7 g
Cholesterol 13.3 mg
Sodium 413.6 mg
Potassium 88.8 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.7 g
Sugars 2.7 g
Protein 16.7 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.5 %
Copper 1.5 %
Folate 1.5 %
Iron 1.0 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Six Layer Bean Dip

View the full Rumbamel's Six Layer Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Six Layer Bean Dip

106 calories of refried beans, walmart brand, fat free, (0.44 cup)

70 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.22 cup)

53 calories of Daisy lite Sour Cream, (2.67 tbsp)

28 calories of black olives, large Lindsay pitted, (4.44 serving)

9 calories of taco seasoning, Old El Paso Original, from the large canister, (0.89 tsp)

8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)

2 calories of green onions, (0.33 oz)


Nutrition & Calorie Comments  

this looks like a great simple healthy recipe...I had a 'slim six layer dip' recipe from food network and it is much more involved than yours! I will substitute Greek nonfat yogurt for the sour cream....I can't tell that it's not sour cream! Thanks for this wonderful recipe!