Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 59.0 mg |
| Sodium | 1,048.3 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.2 g |
| Protein | 22.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.1 % |
| Calcium | 7.4 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 4.9 % |
| Magnesium | 1.9 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Helper Cheesy Chicken Enchilada
View the full Chicken Helper Cheesy Chicken Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Helper Cheesy Chicken Enchilada
180 calories of Chicken Helper Cheesy Chicken Enchilada, (1 serving)
96 calories of Perdue Boneless Skinless Chicken Breasts, (3.20 oz)
25 calories of Milk, 1%, (0.25 cup)
16 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.20 serving)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Chicken Helper Cheesy Chicken Enchilada
180 calories of Chicken Helper Cheesy Chicken Enchilada, (1 serving)
96 calories of Perdue Boneless Skinless Chicken Breasts, (3.20 oz)
25 calories of Milk, 1%, (0.25 cup)
16 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.20 serving)
0 calories of Water, tap, (0.30 cup (8 fl oz))