Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 54.6
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.1 mg
Sodium 97.4 mg
Potassium 29.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 1.3 g
Vitamin A 2.7 %
Vitamin B-12 0.2 %
Vitamin B-6 0.6 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 0.7 %
Copper 0.5 %
Folate 0.2 %
Iron 0.4 %
Magnesium 0.4 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple pockets

View the full apple pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple pockets

28 calories of whole wheat flour, (0.14 cup)

13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)

10 calories of Apples, fresh with skin, (0.19 small (2-1/2" dia) (approx 4 per lb))

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Quick-Rise Instant Yeast ( Fleishmann's) per 1/4 tsp / 0.6g, (0.04 gram)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (0.19 tsp)

0 calories of Corn Starch, (0 cup)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


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