Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 10.3 mg |
| Sodium | 75.7 mg |
| Potassium | 303.6 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 11.9 g |
| Protein | 10.2 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.9 % |
| Copper | 3.8 % |
| Folate | 10.8 % |
| Iron | 17.3 % |
| Magnesium | 6.9 % |
| Manganese | 18.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.2 % |
| Selenium | 5.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Chicken Sandwiches with strawberry salsa
View the full Spinach and Chicken Sandwiches with strawberry salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Chicken Sandwiches with strawberry salsa
100 calories of Italian Multigrain Bread, (2 oz)
40 calories of Olive Oil, (1 1tsp)
32 calories of Honey, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
11 calories of Onion (80gm) chopped raw onion, (0.19 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Spinach and Chicken Sandwiches with strawberry salsa
100 calories of Italian Multigrain Bread, (2 oz)
40 calories of Olive Oil, (1 1tsp)
32 calories of Honey, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
11 calories of Onion (80gm) chopped raw onion, (0.19 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)