Spinach and Chicken Sandwiches with strawberry salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 6.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 75.7 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Spinach and Chicken Sandwiches with strawberry salsa calories by ingredient


Introduction

Relatively easy, visually appealing dish. The sauteed chicken is especially delicious.... make extra and reserve for another meal later on. Relatively easy, visually appealing dish. The sauteed chicken is especially delicious.... make extra and reserve for another meal later on.
Number of Servings: 4

Ingredients

    1/2 lb boneless skinless chicken breast, pounded thin and cut into strips or pieces
    1 tbsp whole wheat flour
    1 tsp cumin
    1 tsp dried oregano
    1/2 tsp cayenne pepper
    ollive oil cooking spray
    1 cup strawberries, chopped
    3/4 cup onion, chopped
    1/2 jalapeno pepper, chopped
    1 clove garlic, minced
    2 tbsp cilantro, chopped
    juice of 1 lime
    2 tsp honey
    Multigrain Italian bread loaf
    2 cups spinach

Directions

Makes 4 servings.

Toss chicken in flour, cumin, oregano, and cayenne. Saute in pan with olive oil until browned.

For salsa, mix together strawbrries, onion, jalapeno, garlic, cilantro, lime juice, and honey.

Slice and toast bread.

Place 1/4 cup spinach on 1 slice of bread. Top with 1/4 cup chicken and 1/4 cup salsa. Can be served open faced, or top with another slice of bread.

Number of Servings: 4

Recipe submitted by SparkPeople user TAMARALUGO.