Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 139.5 mg
Potassium 53.2 mg
Total Carbohydrate 27.4 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 2.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.0 %
Copper 1.3 %
Folate 1.5 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 8.9 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 8.2 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Trifle

View the full Guilt Free Trifle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Trifle

86 calories of Angel Food Cake (1/12 of 12oz cake), (1.20 serving)

24 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.40 Serving)

8 calories of Blueberries, fresh, (0.10 cup)

8 calories of Cool Whip Free, (1 tbsp)

5 calories of Strawberries, fresh, (0.10 cup, halves)

4 calories of Blackberries, fresh, (0.05 cup)


Nutrition & Calorie Comments  

milk should be added to the ingredients lists{for the pudding} and the nutritional values will go up