Guilt Free Trifle

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Guilt Free Trifle calories by ingredient
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Number of Servings: 10


    1 fat free/sugar free angel food cake
    1 small pkg instant vanilla pudding
    1 small Cool Whip Free
    1 cup strawberries, sliced
    1/2 cup blackberries
    1 cup blueberries


Make pudding according to box instructions.
Combine pudding with Cool Whip Free.
Layer crumbled angel food cake, then berries, then pudding mixed with Cool Whip. Repeat so there are 2 layers of each. If you use frozen berries you can make it several hours or the night before and they can thaw after it is assembled.
Makes about 8-12 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JANSTRICKLER.

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