Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 617.6 | Total Fat | 36.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 16.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 133.0 mg |
| Sodium | 553.8 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.0 g |
| Protein | 43.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.1 % |
| Calcium | 15.3 % |
| Copper | 3.0 % |
| Folate | 17.3 % |
| Iron | 24.4 % |
| Magnesium | 5.4 % |
| Manganese | 10.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 23.9 % |
| Selenium | 24.1 % |
| Thiamin | 19.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Food Network Country Fried Steak
View the full Food Network Country Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Food Network Country Fried Steak
240 calories of Wesson vegatable oil, (2 tbsp)
195 calories of beef cubed steak, (6 oz)
114 calories of Flour, white, (0.25 cup)
49 calories of Buttermilk, lowfat, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.45 gram(s))
Calories per serving of Food Network Country Fried Steak
240 calories of Wesson vegatable oil, (2 tbsp)
195 calories of beef cubed steak, (6 oz)
114 calories of Flour, white, (0.25 cup)
49 calories of Buttermilk, lowfat, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.45 gram(s))