Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 47.1 mg |
| Sodium | 1,375.5 mg |
| Potassium | 1,012.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.7 g |
| Protein | 20.3 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 86.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 14.8 % |
| Copper | 20.9 % |
| Folate | 14.8 % |
| Iron | 15.1 % |
| Magnesium | 11.0 % |
| Manganese | 39.4 % |
| Niacin | 57.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 29.9 % |
| Riboflavin | 15.6 % |
| Selenium | 21.2 % |
| Thiamin | 11.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Soup
View the full Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Soup
155 calories of Weight Watchers Smart Ones Chicken Enchilada Suiza, (0.50 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Zuchini 1 cup, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken Enchilada Soup
155 calories of Weight Watchers Smart Ones Chicken Enchilada Suiza, (0.50 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Zuchini 1 cup, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)