Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 29.5 mg |
| Sodium | 642.8 mg |
| Potassium | 156.3 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 15.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.5 % |
| Copper | 2.4 % |
| Folate | 1.0 % |
| Iron | 7.7 % |
| Magnesium | 5.1 % |
| Manganese | 4.8 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 2.8 % |
| Selenium | 13.6 % |
| Thiamin | 3.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. curried chicken and rice
View the full L.R. curried chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. curried chicken and rice
170 calories of organic brown basmati rice, (48 gram(s))
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
7 calories of Lard, (0.06 tbsp)
4 calories of Garlic, (0.94 cloves)
1 calories of Curry powder, (0.06 tbsp)
1 calories of Fish Sauce, (0.13 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of L.R. curried chicken and rice
170 calories of organic brown basmati rice, (48 gram(s))
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
7 calories of Lard, (0.06 tbsp)
4 calories of Garlic, (0.94 cloves)
1 calories of Curry powder, (0.06 tbsp)
1 calories of Fish Sauce, (0.13 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tbsp)