Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 8.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 44.0 mg
Sodium 421.5 mg
Potassium 130.3 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 15.7 g
Vitamin A 1.8 %
Vitamin B-12 3.4 %
Vitamin B-6 12.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 2.6 %
Folate 1.0 %
Iron 8.9 %
Magnesium 3.0 %
Manganese 5.2 %
Niacin 22.6 %
Pantothenic Acid 6.1 %
Phosphorus 8.3 %
Riboflavin 5.7 %
Selenium 16.2 %
Thiamin 1.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

115 calories of Canned Chicken, (0.50 can (5 oz))

23 calories of Hellman's Light Mayonaise, (1.50 tsp)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))


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