Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 502.5
Total Fat 19.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 7.5 g
Cholesterol 132.1 mg
Sodium 1,774.8 mg
Potassium 400.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.3 g
Sugars 6.2 g
Protein 51.7 g
Vitamin A 4.8 %
Vitamin B-12 10.9 %
Vitamin B-6 46.0 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.7 %
Copper 11.5 %
Folate 17.5 %
Iron 28.7 %
Magnesium 13.3 %
Manganese 40.2 %
Niacin 78.8 %
Pantothenic Acid 20.8 %
Phosphorus 32.8 %
Riboflavin 26.6 %
Selenium 70.0 %
Thiamin 16.3 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tarragon chicken salad sandwich, homemade


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tarragon chicken salad sandwich, homemade

346 calories of Canned Chicken, (1.50 can (5 oz))

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

15 calories of Hellmans Lowfat Mayo, (1 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of tarragon, fresh, (1 tsp)

0 calories of Fresh Ground Black Pepper, (0.25 tsp)

0 calories of sea salt (1/8 tsp=0.5g), (1 serving)


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