Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 516.0
Total Fat 8.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 327.2 mg
Potassium 464.4 mg
Total Carbohydrate 51.8 g
Dietary Fiber 6.7 g
Sugars 0.2 g
Protein 41.5 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 3.9 %
Copper 14.6 %
Folate 15.9 %
Iron 17.9 %
Magnesium 20.9 %
Manganese 91.8 %
Niacin 18.6 %
Pantothenic Acid 4.6 %
Phosphorus 19.4 %
Riboflavin 13.2 %
Selenium 51.5 %
Thiamin 18.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Lettuce, Tomato, Bacon & Onion Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Lettuce, Tomato, Bacon & Onion Sandwich

261 calories of Canadian Bacon (2 oz), (3 serving)

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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