Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 284.0 mg |
| Potassium | 511.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.1 g |
| Protein | 26.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.7 % |
| Copper | 9.6 % |
| Folate | 3.9 % |
| Iron | 14.3 % |
| Magnesium | 10.8 % |
| Manganese | 10.7 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 20.0 % |
| Riboflavin | 7.5 % |
| Selenium | 22.8 % |
| Thiamin | 8.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken & Rice
View the full Mexican Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken & Rice
158 calories of Rice a Roni Spanish flavor, (48 gram(s))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Stewed Tomatoes, (102.75 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Mexican Chicken & Rice
158 calories of Rice a Roni Spanish flavor, (48 gram(s))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Stewed Tomatoes, (102.75 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Pepper, black, (0.25 tbsp)