Mexican Chicken & Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.4
  • Total Fat: 6.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 284.0 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Mexican Chicken & Rice calories by ingredient


Introduction

Delicious rice and chicken casserole Delicious rice and chicken casserole
Number of Servings: 4

Ingredients

    Boneless chicken breast pieces 12 oz
    1 Box Spanish Rice a Roni
    1 14 1/2 oz. can stewed tomatoes
    1 tbs olive oil
    chopped onion
    chopped bell pepper
    salt and pepper to taste

Directions

Brown chicken , onion, and bell pepper in olive oil. When browned, add rice a roni and stewed tomatoes. Season to taste. Bring to a boil then cover and reduce heat to low. Simmer for 20 minutes or until rice is tender. May sprinke with 2 tbs. grated low fat cheddar cheese if desired. Serve with corn tortilla or light tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNINGSDEBRA.